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Practical Mindfulness Through Meditation

Event Type: Adult Programs
Date: 8/12/2014
Start Time: 2:00 PM
End Time: 3:00 PM
Description:
 Practical Mindfulness:
Learn how to become mindful through the practice of meditation. Classes consist of part lecture, part question/answer period and a period of meditation.

Mindfulness was originally taught by the Buddha over 1700 years ago. The practice of Mindfulness has been made popular by the author and lecturer Jon Kabat-Zinn since his popular book "Wherever You Go, There You Are" was published in the 1940s.

Sessions begin on June 3rd and will continue on alternate Tuesdays through September 9th. Dates include: 6/3, 6/17, 7/1, 7/15, 7/29, 8/12, 8/26 and 9/9. Participants may attend one session or may attend all eight sessions. No previous meditation experience is necessary. Walk-ins are welcome.

Mr. Bandler has been practicing meditation for over 25 years and has taught at many hospitals and universities.

This event is sponsored by Greenwich Library.
No registration is required.

Library: Greenwich Library
Location: Meeting Room
Contact: Sandra Chan
Contact Number: 203-625-6549
Presenter: Jim Bandler